9/29/10 WOD

We are deciding on paleo challenge winners tonight.  Don't worry guys, we didn't forget about you.  Unfortunately there are a bunch of you really close together on the bad-ass-o-meter so it's making it very difficult for us!

WOD

5 minute AMRAP

5 Pull-ups

10 Lunges

Rest 2 minutes

5 minute AMRAP

10 KB swings

5 Squat Jumps (max height)

Challenge: 5x3 F. Squat followed immediately by 3x high box jump

Good Luck Brynn in your Marathon this upcoming weekend.  Aubrey is running as well, they are going to do great!  Anyone else racing this coming weekend?

Comments

[Devin]

Good Luck in StG Brynn & Aubrey.. just think of it as Fran, but easier.

[~Swede]

found the link where Shane Skowron is writing about
"how to eat clean w/ out cleaning out your wallet". i liked it.

http://board.crossfit.com/showthread.php?t=61709

[Alli]

Brynn & Aubrey: Sending you lots of good luck this weekend. Go get em!