Ute CrossFit: Salt Lake City, Utah: 10.02.10 Hopper Saturday

October 01, 2010

Today is a Hopper wod. First person to arrive for the beautiful 7am morning wod will pick from the deck of wod cards.

Todays Wod times:

7am,10am

Open gym:

9am

Free Intros:

8am

By Bobbie
Oct 1, 2010 7:01:00 PM

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10.01.10 WOD worlds greatest slip-n-slide. Sunshine on left Sunshine and sis hoppin over a wall. All muddied up! Way to go, looks like fun. WOD 150 KB Swings for time (Overhead for advanced. Arms parallel for intermediate) *each minute on the minute...

sunday open gym Gym will be open Sunday from 10am-11:30am