WOD: Cindy
20 minutes amrap of:
5 pull-ups
10 push-ups
15 squats
Another Benchmark day. You can check off another benchmark wod if you can do 14 rounds with jumping pull-ups and rx'd pushups, or do 7 rounds rx'd.
Challenge: Handstand practice. Check off some skill levels with handstand work.
Monday's video has given me a new-found hatred for little girls and half-blind boxers with eye patches. Grrrrr, DUs.....
Posted by: melanie | October 06, 2010 at 06:42 PM
Melanie, when are u coming to town? We are completely re-doing our website and need a pic of you doing Du'S to go on the banner. and possibly a 2nd pic of you with your arm around will gadd giving the thumbs up
Posted by: tommy | October 06, 2010 at 09:29 PM
Tommy, I'll be back friday hopefully. Just for the weekend though, full-time in November. As far as pictures go, one with me doing DUs just looks like me tied-up and whipped. As far as the second picture, i might not be cool enough for that one. You'll have to get your picture taken with Will.
Posted by: melanie | October 07, 2010 at 05:28 PM